Blueberries seem to make to the top of almost every superfood list - and for good reason. Blueberries contain large amounts of phytochemicals such as polyphenols that trigger antioxidant activity that may help to prevent cancer and cardiovascular disease. They're also low in calories and add vitamin C, vitamin E and fiber to your daily diet.
How Blueberries May Protect You From Cancer and Cardiovascular Disease
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