Importance Of Fruits In Diet

Fruits are amongst the first food items known to human beings. In fact, they have been in existence since the inception of mankind (even Adam and Eve ate apple - the ‘forbidden fruit’!). In many religions, fruits have been given the status of the ‘food of Gods’. Fruits, whether fresh or dried, have always formed a part of the staple diet of human beings. The reason for this is that they are rich in nutrients and provide some of the essential minerals, vitamins, and the like, to our body. Apart from that, they also help in curing a number of diseases. In the following lines, we have listed the benefits of having fruits in your diet.